Day 5.

today, still contemplating the idea of constant movement in the face of a soundtrack talking about stillness.  i am kind of into the defiance of it.

further cramped video recording choreographic cliff notes.  i think i would use this concept as a structured improv in rehearsal as well.

so i chose a base body position that requires some effort - in this case, a little ab work - and this is an improv based on a plank.  (my knees actually aren't down, even though they're hidden behind my bed...)